10 Healthy Evening Snack Ideas For Kids

Fruit Chaat

A mix of seasonal fruits with a sprinkle of chaat masala for a tasty and nutritious snack.

Vegetable Cutlets

These are made with grated vegetables like carrots, peas, and potatoes, mixed with breadcrumbs and spices, then shallow fried.

Moong Dal Chilla

A protein-rich option, these are savory pancakes made from ground moong dal (green gram) batter.

Sprout Salad

A colorful combination of sprouted legumes, cucumber, tomato, and a dash of lemon juice.

Poha

Flattened rice cooked with veggies, peanuts, and mild spices, making it light and flavorful.

Mixed Nuts

A handful of mixed nuts like almonds, walnuts, and cashews provide healthy fats and protein.

Yogurt Parfait

Layer yogurt with granola, chopped fruits, and a drizzle of honey for a balanced treat.

Baked Sweet Potato Fries

Sliced sweet potatoes seasoned with spices and baked until crispy.

Multigrain Sandwich

Use whole-grain bread, load it with veggies, and add a slice of cheese or paneer for a satisfying bite.

Makhana (Fox Nuts) Snack

Roasted makhana with a sprinkle of turmeric and spices make a crunchy, nutritious snack.

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