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Disturbed sleep News

21 Oct 2023

Sleeping Less Than 5 Hours A Night Might Raise Depression Risk: Study

Both sleep duration and depression are partly inherited from one generation to the next, according to researchers.

02 May 2023

People Exposed To Airplane Noise At Risk Of Sleeping Less Than 7 Hours: Study

The study reveals those who were exposed to airplane noise at levels as low as 45 dB had a higher likelihood of sleeping less than 7 hours every night.

25 Mar 2023

Poor Sleep Can Affect Mental Health - How To Sleep Better & Keep Issues At Bay

Disturbed sleep can lead to altered processing function further reflected as mental health issues, share experts Research-based evidence provides a strong reason to believe that disturbed sleep can worsen preexisting mental health issues Furthermore, poor sleep habits can play a significant role in generating new mental illnesses

18 Feb 2021

Irregular sleep schedules linked to depression

An irregular sleep schedule can increase a person's risk of depression over the long term. The study is based on data gathered by tracking the participants sleep and other activity through commercial devices worn on their wrists and asking them to report their daily mood on a smartphone app and take quarterly tests for signs of depression.

15 Jan 2018

Unable to fall asleep? Try writing a to-do list, suggests study

For the study, published in Journal of Experimental Psychology, researchers monitored electrical brain activity using electrodes on a group of healthy young adults.

03 Jan 2018

How informal caregiving could lead to sleep issues

Sleeping problems are common and deserve attention because people with insomnia are more likely to suffer from other physical illnesses.

09 Nov 2017

Sleep disturbance in diabetic women can be fatal, says study

The findings suggest that a comprehensive sleep evaluation for diabetes patients should also include tests on symptoms such as neuropathic pain and fatigue.

29 Jul 2017

Blue-lights from smartphones, other digital devices may impact your sleep, say researchers!

The largest source of blue light is sunlight, but it's also found in most LED-based devices.

08 Jul 2017

Sleep problems may signal Alzheimer's risk: Study

Amyloid is a protein that can fold and form into plaques. Tau is a protein that forms into tangles. These plaques and tangles are found in the brains of people with Alzheimer's disease.

30 Jan 2017

Creative people face disturbed sleep: Study

Thirty undergraduate students participated in the study, half of whom were majoring only in art and half of whom were majoring only in the social sciences.

12 Jan 2016

Watch: Waking up in the middle of the night? This is the reason!

Those suffering from disturbed sleep will definitely agree with this sleeping problem.

14 Dec 2015

Intense exercise can lead to sleep disturbance

The researchers discovered that even as little as nine days of intense training can cause 'significant and progressive decline in sleep quality'.

31 Oct 2015

Sleep interruptions not good for your mood

It was also found that the forced awakening group had shorter periods of deep, slow-wave sleep and that interrupted sleep affected different domains of positive mood; it reduced not only energy levels, but also feelings of sympathy and friendliness.

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