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Stress
23 Apr 2024
How Stress Can Impact Your Health - From Increasing Risk Of Stroke To High BP
According to experts, not just mental health but stress can cause a lot of damage to your physical health as well Chronic stress triggers a cascade of physiological responses, including elevated levels of stress hormones which can disrupt normal bodily functions Prolonged stress may contribute to hormonal imbalances, leading to reproductive issues in both men and women
Anxiety
20 Apr 2024
Do You Want To Get Freedom from Anxiety?
A degree of constant anxiety has become an almost normalized state for us. Burnouts, career pressures, problems with self-esteem, fear of others, stress about studies, etc.—all of this is anxiety at its root and very commonplace.
Yoga
18 Apr 2024
5 Ways Yoga And Stress Reduction Exercises Enhance Hair Growth
The integration of yoga and stress reduction exercises into your daily regimen, including specific yoga postures targeting blood circulation, hormonal balance, and relaxation, can yield significant benefits for hair health.
Kidney disease
24 Jan 2024
Kidney Health: 6 Easy Ways To Protect Your Kidneys From Stress
How stress-induced behaviors like poor eating habits, inadequate sleep, and neglecting exercise can exacerbate the risk of kidney problems. Know here.
Stress management
17 Jan 2024
Stress Can Increase Inflammation In Body, Linked To Metabolic Syndrome: Study
A new study discovered that stress, due to its proclivity to increase inflammation in the body, is also associated with metabolic syndrome, prompting researchers to propose that inexpensive and very simple stress-management approaches may be one strategy to help improve biological health outcomes.
Panic attacks
07 Jan 2024
Navigating Calm: 5 Tips to Reduce Panic Attacks
Here are five practical tips to help individuals reduce panic attacks and regain a sense of control over their lives.
Heart health
21 Dec 2023
8 Signs Your Lifestyle Is Putting Stress On Your Heart - Expert Explains
Expert shares eight signs that your high-paced lifestyle might be placing undue stress on your heart.
Stress
17 Nov 2023
Stress In Pregnancy Linked To Children's Behavioural Problems: Research
The findings add to the evidence that providing widely accessible mental health care and support during pregnancy may be a critical step to help prevent childhood behaviour problems.
Lifestyle
11 Nov 2023
7 Lifestyle Strategies For A Healthy And Balanced Life - Expert Shares
Dr Shruti Sharma, Consultant-Internal Medicine, Yatharth Super Speciality Hospital shares some lifestyle strategies that can help you achieve optimal health and well-being.
Stress
08 Nov 2023
Creating A Resilient Workforce: 5 Strategies To Prevent Burnout At Workplace
There are many traditional approaches, such as employee surveys, that fall short because they don't measure essential elements of workforce resilience. Instead, a more strategic and holistic approach is required to create a resilient workforce.
Burnout
04 Nov 2023
Over 50 Percent Indian Workers Experience Burnout Symptoms At Work: Study
The study found that employees with positive work experiences reported overall better health, were more innovative, and performed better at work.
Female health
31 Oct 2023
Female Health Guide: How Stress Impacts Women's Fertility? IVF Expert Explains
Stress affects every aspect of our lives, including our health. Let's explore an often-overlooked aspect of women's health – stress and fertility.
Meditation
29 Oct 2023
Stress Reduction To Increased Energy Levels: 7 Health Benefits Of Meditation
Incorporating morning meditation into your daily routine can have a profound impact on your physical and mental well-being.
Mental health
18 Oct 2023
Mental Health: 10 Tips To Stay Mentally Fit And Happy
By prioritizing self-care, maintaining physical and mental health, and nurturing positive relationships are key components in achieving and sustaining mental fitness and happiness.
Skincare
15 Oct 2023
Mind-Skin Connection: Expert Shares How Emotions Impact Your Skin Health
Ever noticed how stress can show on your skin? Psychodermatology, helps explore how emotions and skin health are intertwined, revealing a fascinating mind-skin connection. Let's find out more!
World Mental Health Day
10 Oct 2023
World Mental Health Day: Expert Shares How Stress Can Impact Physical Health
Dr Dinika Anand, Clinical Psychologist, BLK-Max Super Speciality Hospital, New Delhi, shares how stress can impact our physical health.
Mental health
09 Oct 2023
World Mental Health Day: OCPD To BPD- 5 Common Personality Disorders
Gain insights into their characteristics, impacts, and potential treatments intricate realm of personality disorders, shedding light on five prevalent conditions that affect individuals' lives.
Mental health
04 Oct 2023
Elevated Risk Of Depression And Anxiety Levels In Higher Education: Study
Recent study reveals more students are at the risk of increased depression and anxiety during their higher education.
World Heart Day
29 Sep 2023
World Heart Day 2023: Expert Shares Common Signs Of Stress
Managing stress with relaxation techniques, exercise, and healthy habits is essential for preserving heart health.
Sleep
07 Sep 2023
Struggling From Sleeplessness? Follow These 7 Tips To Improve Sleep Quality
There are several strategies you can employ to overcome sleeplessness and improve your sleep quality. Here are seven tips to help you achieve a restful night's sleep.
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