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sportswear
29 Apr 2024
5 Best Activewear To Support Your Summer Activities
Choosing the right activewear can significantly improve your comfort and performance during summer activities. Activewear that will keep you cool and comfortable as you enjoy the sunny days. For a more refined look that doesn’t sacrifice comfort, the Solid Stretchable Polo Shirt is a go-to choice.
Health
11 Apr 2024
How Does Workout Help To Keep You Rejuvenated?
When there's a race to get better in our professional lives and careers, finding time to relax and rejuvenate can feel like a luxury.
athleisure
14 Mar 2024
5 Health Benefits Of Wearing Athleisure During Workout
The health benefits of wearing athleisure during workouts extend beyond mere fashion preferences. So, next time you hit the gym or start a fitness journey, consider donning athleisure for a comfortable, stylish, and health-enhancing experience. Athleisure wear is crafted with stretchy materials that provide optimal flexibility.
Sports
05 Mar 2024
Smriti Mandhana's Fitness Journey: Diet and Workout Secrets Revealed - In Pics
Embarking on a journey through the fitness regime of cricket prodigy Smriti Mandhana unveils not just the physical demands of the sport but also the meticulous dedication required to maintain peak performance. Delving into her diet plan and workout routine, we uncover the secrets behind her success on and off the field. Join us as we explore the core elements of Mandhana's fitness philosophy, offering insights and inspiration for athletes and enthusiasts alike.
Health and fitness
07 Nov 2023
Exclusive: Fitness Guru Yash Birla Shares The Best Exercise For A 'Long Life'
Yashovardhan Ashok Birla is popularly known as Yash Birla is a renowned fitness guru According to Birla running is an easy approach to get in shape and enhance your health Speaking to Zee News English exclusively Yash Birla shares the benefits of running and all about this simple exercise
exercise
04 Sep 2023
How Many Days Should You Workout For Best Results? Study Reveals
According to a recent study at least three days of exercise a week is required to stay fit but if you could stretch it to five days a week, it would be optimum for your health.
Parkinson's disease
22 Jul 2023
Intense Exercise Might Keep Parkinson's Disease At Bay: Study
The discovery may pave the way for cutting-edge non-drug therapies, researchers hope
exercise
29 May 2023
Gym Workout: 3 Common Squat Mistakes You Should Avoid While Exercising
Squat is a great lower body exercise to tone your legs and butt and by avoiding these apparent mistakes, you could get great benefits from your daily exercise routine.
GYM INJURY
09 May 2023
How To Manage Gym Injuries After A Challenging Workout- Check Expert Tips
Understanding the reason of the soreness/injury can make it easier to mitigate down the road Overexertion and strenuous exercise often results in muscular pain, known as DOMS If your injury persists consider seeking an expert opinion for before returning to the gym
MORNING EXERCISES
24 Apr 2023
Good Morning: 5 Easy Exercises You Can Do In Bed Every Morning
Exercise is extremely important to keep us healthy and fit As we stayed indoors during the COVID-19 pandemic, we have learnt to give a little twist to our daily workout Check 5 simple exercises you can do in bed daily
Puneeth Rajkumar
01 Nov 2021
DNA: What mistakes to avoid during exercise?
Actor Puneeth Rajkumar’s sudden death after a workout at the gym has cast its shadow on the gym and fitness industry which had barely begun coming into its own after the setback from COVID-19.
self-care
15 Aug 2021
How to take self-care during pandemic? Read easy tips from a psychologist
Avoid eating white flour as it makes the body lethargic Having an adequate amount of water every day is essential to stay active throughout the day
Kerala
06 Aug 2021
Kerala: 18-yr-old girl slips and falls from 10th floor while exercising, dies
An 18-year-old girl slipped and fell from the 10th floor while exercising in Kerala She was badly injured after the fall and died within minutes The primary investigation conducted by the police has ruled out any foul play
Viral
18 Jun 2021
Superwoman in saree! Pune doctor does push-ups, lifts weight effortlessly
Dr Sharvri Inamdar from Pune is surely going to motivate you with her daily workout regime Inamdar went viral on the internet after she did weight training at a gym, wearing a saree!
Anil Kapoor
23 May 2021
Anil Kapoor shares glimpse from Sunday workout
Anil was last seen in Anurag Kashyap's 'AK Vs AK' on OTT platform Netflix Anil will also be starring in Sandeep Reddy Vanga's 'ANIMAL' along with Ranbir Kapoor and Bobby Deol.
Coffee
08 Apr 2021
Brew a cup of coffee before exercise to increase fat burning!
Drinking a strong coffee half an hour before exercising can accelerate fat-burning Caffeine ingestion before exercise is more effective in the afternoons than in the morning
Hair care
24 Mar 2021
An easy guide to your pre and post-workout hair care routine
Sweating in combination with summer heat can make working out tedious and also play havoc on the health of our hair, especially for those who exercise every day.
Actress Taapsee Pannu
24 Nov 2020
After Rashmi Rocket’s ‘bootcamp schedule’, Taapsee Pannu to begin Looop Lapeta
Running from the tracks of Akarsh Khurana’s ‘Rashmi Rocket’, Pannu will now land on the sets of Aakash Bhatia’s ‘Looop Lapeta’, the official Hindi remake of Tom Tykwer's ‘Run Lola Run’. Pannu also has Rahul Dholakia's ‘Shabaash Mithu’ and Vikrant Massey starrer ‘Haseen Dillruba’ in the pipeline.
Yoga
09 Apr 2020
Quick Yoga Tricks to Boost Immunity and Manage Anxiety during Lockdown
The lockdown has left everyone restricted to our homes leading to lack physical activity. Here are simple yoga poses which will help improve immunity, achieve a stable mind and healthy body.
Gym membership
26 Dec 2018
Watch out: New-year gym offers may not be as good as they appear
Is joining a gym part of your new year resolution? Great but pause and read first.
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