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yoga for mental health
Yoga for mental health News
Yoga asanas
18 Oct 2023
Wellness: 10 Yoga Poses For Physical, Mental, And Sexual Health
Yoga, an ancient practice that originated in India, has gained immense popularity for its multifaceted benefits.
World Mental Health Day
09 Oct 2023
World Mental Health Day: Mastering Mindfulness In Motion With 5 Yoga Asanas
Yoga is not only about flexibility and strength but also about achieving mindfulness and enhancing mental clarity. Check 5 easy-to-perform yoga asanas for mental clarity and mindfulness.
yoga for mental health
12 Sep 2023
Yoga For Panic Attacks: Building Resilience Through Breath-Work And Movement
Yoga is much more than a physical exercise routine; it is a holistic approach to health and well-being that has been proven effective in reducing the frequency and intensity of panic attacks. Here's how.
International Yoga Day 2021
21 Jun 2021
Exclusive: Practice Yoga to manage physical and mental health during COVID-19
June 21 is celebrated as International Yoga Day Yoga can promote both physical and mental wellbeing during the pandemic
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