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Yoga poses
Yoga poses News
Yoga asanas
02 May 2024
Mind-Body Connection: 4 Yoga-Based Techniques To Boost Daily Resilience
Learn how to balance the mind-body with simple yoga techniques and asanas that can uplift your daily resilience and enhance performance.
Yoga asanas
22 Oct 2023
7 Yoga Asanas To Strengthen Your Knees
For those looking to fortify their knees, here are seven yoga asanas (poses) that can help promote knee strength and stability.
Yoga asanas
19 Oct 2023
10 Yoga Asanas To Increase Focus And Enhance Concentration
Incorporating these yoga poses into your routine can help you develop mental resilience, increase your attention span, and enhance your overall focus.
Yoga asanas
18 Oct 2023
Wellness: 10 Yoga Poses For Physical, Mental, And Sexual Health
Yoga, an ancient practice that originated in India, has gained immense popularity for its multifaceted benefits.
World Mental Health Day
09 Oct 2023
World Mental Health Day: Mastering Mindfulness In Motion With 5 Yoga Asanas
Yoga is not only about flexibility and strength but also about achieving mindfulness and enhancing mental clarity. Check 5 easy-to-perform yoga asanas for mental clarity and mindfulness.
Mental Health Day
08 Oct 2023
Yoga For Mental Health: 4 Yoga Asanas For Anxiety Relief And Mental Calmness
Yoga asanas can turn out to be very powerful in order to ease anxiety and promote mental tranquility. Here are some effective poses and practices for a serene mind, offering relief and fostering emotional well-being.
Yoga for health
07 Oct 2023
Yoga For Workday: 3 Yoga Asanas For Much-Needed Relaxation And Wellness
Incorporating these simple yoga poses into your work routine can boost productivity, reduce stress, and promote overall well-being, creating a more energized and focused work environment.
YOGA FOR BONE HEALTH
02 Oct 2023
Yoga For Bone Health: Yoga Asanas For Stronger Knees And Improved Mobility
Strengthen muscles, enhance flexibility, and improve mobility with these yoga poses to ease pain and for stronger knees.
Yoga asanas
30 Sep 2023
Yoga For Teachers: 7 Stress-Relief Yoga Asanas Every Teacher Must Try
Yoga is not just a physical practice; it also cultivates mindfulness and self-awareness, essential for maintaining mental and emotional well-being in the teaching profession.
Yoga for sleep
25 Sep 2023
Yoga For Sleep: 3 Easy-To-Do Yoga Asanas And Techniques For Restful Slumber
Learn how integrating specific yoga poses and techniques into your routine can promote better sleep, aiding relaxation and ensuring a peaceful night's rest.
Yoga asanas
22 Sep 2023
Balasana To Sirsasana: 7 Yoga Asanas To Relieve Sinus Symptoms
Incorporating these yoga asanas into your daily routine can provide natural relief from sinus issues and promote overall well-being.
Yoga for back pain
28 Aug 2023
7 Effective Yoga Asanas For Alleviating Back Pain
Regular practice of these yoga poses, combined with proper breathing techniques and mindfulness, can contribute to reduced back pain and an overall sense of well-being.
Yoga asanas
13 Aug 2023
7 Yoga Asanas To Relieve Acidity And Promote Healthy Digestion
Incorporating these asanas into your routine can provide relief from acidity and promote a healthy digestive system.
Yoga asanas
05 Aug 2023
7 Yoga Asanas To Enhance Blood Circulation And Enhance Vitality
Roll out your yoga mat, take a deep breath, and embark on a journey to better circulation today.
YOGA POSES TO INCREASE HEIGHT
08 Jul 2023
7 Most Effective Yoga Asanas To Increase Height After 18
Are you looking for for a safe technique to add a few centimetres to your height? Then look no further, for Yoga is as a complete discipline can help you enhance your height even after 18 years of age. Here are 7 yoga poses to increase height.
Yoga practice
25 Apr 2023
5 Benefits Of Aromatherapy Yoga: Unlocking The Power Of Natural Healing
Aromatherapy and yoga are complementary healing practices. By combining these two practices into one, you can exponentially increase the benefits of them both and further their therapeutic elements. Read on to learn more about these fragrant practice.
YOGA FOR CONSTIPATION
06 Apr 2023
Do You Suffer From Constipation? 3 Yoga Poses To Help You Poop Better
Constipation is a common complaint, While medications might be helpful, certain people can be drawn to alternative treatments like yoga or exercise. Here are three basic yoga asanas that can help you cleanse all the way.
Yoga poses
29 Nov 2021
Try these 5 yoga poses for relief from back pain
Several reasons such as bad posture, injury, strain and obesity can cause back pain Simple yoga asanas can provide instant relief from hindering back pain
International Yoga Day 2021
20 Jun 2021
International Yoga Day 2021: Malaika Arora guides your yoga journey
Bollywood actress Malaika Arora who has been practicing yoga for long shares a few basic yoga asanas which you can practice at home Yoga is known to bring together physical and mental disciplines to achieve a peaceful body and mind
Yoga
09 Apr 2020
Quick Yoga Tricks to Boost Immunity and Manage Anxiety during Lockdown
The lockdown has left everyone restricted to our homes leading to lack physical activity. Here are simple yoga poses which will help improve immunity, achieve a stable mind and healthy body.
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